What do fitness trackers really do for your health?
How fit is the city you live in? The 17th annual American Fitness Index, out Tuesday, is revealing who ranks where.
The rankings, published by the American College of Sports Medicine and the Elevance Health Foundation, are based on 33 health indicators, including different health behaviors and outcomes.
Who landed in the top three spots this year?
1. Arlington, Virginia
2. Washington, D.C.
3. Seattle, Washington
The top three cities were strong in distinctly different areas, according to the data.
Arlington, which ranked first in community and environmental indicators, had the highest rate of residents exercising in the previous month (87.8%), had the most getting seven or more hours of sleep a night (76.4%) and the lowest percentage who smoke (3.4%), according to a news release.
Washington, D.C., which ranked best at eating fruits and vegetables, also ranked in the top five cities that
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