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Of the many logistical considerations for traveling abroad, what’s in your toiletry bag probably doesn’t top the list. But it should—especially if you have a chronic health condition and/or require prescription medication—because there may be essential documentation you need before you go.
As The Points Guy reports, many common medications that are prescribed for managing everything from sleep and allergies to anxiety and ADHD are considered controlled substances (or illegal) in other countries and require additional documentation if you plan to cross international borders. In some cases, you even need to apply for a permit in advance.
While you could just hope your luggage isn’t inspected by customs officials, you probably shouldn’t risk it. At best, they could seize medication you need and can’t replace while you’re abroad—at worst, you could be fined or even face jail time.
How to travel with prescription medication
At the very least, you should always follow the CDC’s basic guidelines for traveling abroad with medicine. Keep all medication in its original packaging with the label that shows the prescription name, dosage, provider’s name, and your full name, and bring copies of all written prescriptions. If any of your meds are considered controlled substances, or if you carry injectables such as an Epi-Pen or insulin, you should also have a treatment plan or note from your doctor outlining their use.
Some medication types that may have additional restrictions include narcotics, psychotropics, hormones (including birth control pills), nutritional supplements, and those with specific ingredients (including OTC meds) like codeine, pseudoephedrine, and diphenhydramine
Check destination-specific regulations
Depending on the country you’re traveling to or through, a valid prescription may not be enough to avoid legal trouble. In Japan, for example, some medications that are available over the counter in the US or commonly prescribed for pain, allergies, and mental health conditions (including anything containing amphetamines) are illegal. You must obtain a
You May Need a Permit to Travel Abroad With Your Meds
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