The best sleep aids for travel
There are very few things people look forward to more than getting away on vacation. Even if just for a weekend, taking a trip and breaking from the routine can be a memorable and refreshing experience. However, you can ruin it when you don’t get enough sleep.
Many people struggle to fall asleep on a plane. For others, it can be challenging to sleep in an unfamiliar bed in a strange room. No matter what the source of your sleeping troubles, some products can help you get the rest you need to enjoy your vacation and make the most of your time away from home.
What to consider before purchasing sleep aids for travel
Whether your problem is falling asleep, staying asleep or waking up in the middle of the night, you don’t have to suffer anymore. Many sleep aid medications, natural remedies and products utilize the latest technology that can help you find that much-needed relief.
And if you have trouble sleeping on a plane, you can come prepared next time you board a flight with a travel pillow, travel blanket and noise-canceling headphones.
The best sleep aid medications
ZzzQuil, Nighttime Sleep Aid LiquiCaps, 25 mg
Fall asleep soundly in less than 20 minutes and wake refreshed after getting your 8 hours with this sleep aid perfect for intercontinental airplane travel. Each serving contains two liquicaps of Diphenhydramine HCI and is non-habit-forming.
HealthA2Z Sleep Aid, Diphenhydramine HCl 50mg, 250 Softgels
This budget-friendly option has ingredients similar to the name-brand product and will help you fall asleep just as quickly and stay asleep. This is a great option for adults and kids over 12 to take at bedtime or as directed by their doctor.
The best natural sleep aids
Carlyle Melatonin 12 mg Fast Dissolve 180 Tablets
This dissolvable berry-flavored melatonin supplement enhances rest. This is also ideal for relieving jet lag, making this an excellent option for airplane travel.
Melatonin by Nature’s Bounty, 100% Drug Free Sleep Aid
This is a natural sleep aid option that is drug-free, safe and vegetarian. It will help support your ability to relax and sleep so that you can enjoy your vacation. The quick-dissolve 3 milligrams of Melatonin is a nonaddictive sleep aid that you can use at home or on vacation.
Zleep – Sleep Patches to Enhance Sleep, Reduce Insomnia, and Eliminate Tiredness
You simply stick it on and sleep with this 100% natural, toxin-free patch. It includes various sleep stimulation ingredients that are delivered into the bloodstream via the skin. These fast-acting patches are an excellent alternative to natural pill supplements. The timed-release process will ensure you stay calm and asleep for 8 hours.
The best technology-enhanced sleep aids
Topblan Fuzzy Faux Fur Weighted Blanket
This comfortable and plush weighted blanket offers optimal pressure and distributed weight that provides a sense of calm and can help induce deep sleep. It’s an excellent option for airplane travel, as it can ease anxiety and help you sleep on the plane.
Dodow – Sleep Aid Device
This metronome light system is a new technological advancement in natural sleep aids. It helps teach the brain to fall asleep more easily. Created by insomniacs seeking natural sleep, this device has been shown to reduce the time it takes the average person to fall asleep.
Homedics White Noise Sound Machine | Portable Sleep Therapy
A portable noise sound machine is a great option for people who have difficulty sleeping when they arrive at their travel destination. It features six natural sounds, including thunder, ocean, rain, summer night, brook and white noise.
Hatch Restore 3 Sunrise Alarm Clock, Sound Machine, Smart Light
This helps support healthy cortisol levels, which will allow you to develop a more natural and personalized sleep-wake routine. Enhance relaxation with hundreds of soothing sounds, white noise and lights controlled through the app or direct touch.
LIGHTIMETUNNEL Sleep Headphones, Bluetooth 5.0 Wireless 3D Eye Mask
Utilizing 3D ergonomic technology, this mask blocks out 100% of the light to create a completely pitch-black zone. You can even listen to music without having to wear an additional pair of headphones. This eye mask is perfect for travel, vacations and sleeping on planes.
Prices listed reflect time and date of publication and are subject to change.
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Trouble sleeping on vacation? Try these travel sleep-aids
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